10 Minute Solution – Target Toning for Beginners
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! * ABS - Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. Youâll really feel the burn, and youâll definitely see the results!* THIGHS - Thi | ||
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