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Bowflex PR1000 Home Gym (Discontinued)

4.4 4.4 out of 5 stars 954 ratings

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Brand Bowflex
Color Black
Product Dimensions 84"D x 38"W x 82"H
Handle Type Fixed Handle
Maximum Weight Recommendation 145 Pounds

About this item

  • Get a total body strength workout with affordable home gym, includes rowing machine rail
  • Provides as little as five or as many as 210 Pounds of resistance
  • Over 30 strength exercises
  • Includes horizontal bench press and lat pull down
  • 300 Pound maximum user weight, requires 100 x 78 Inch minimum workout area
  • Shipping box : 54” x 33” x 8” ; Assembled unit : 84” x 38” x 82”

There is a newer model of this item:

BowFlex Home Gym Workout Systems
BowFlex Home Gym Workout Systems
$699.99
(7,676)
In Stock
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Top Brand: Bowflex

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Product Description

Amazon.com

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout

The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Features and Specifications:

  • Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
  • Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
  • Workout Placard displays workout descriptions for easy reference while you're exercising
  • Number of available exercises: 30+
  • Height: 81 inches (205 cm)
  • Length: 84 inches (213 cm)
  • Width: 38 inches (97 cm)
  • Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
  • Maximum User Weight: 300 pounds (136 kg)
  • 210 pounds of Power Rod resistance
  • Four-inch upholstered roller cushions for leg extension and leg curl
  • Horizontal bench press
  • Triple function hand grips for lat pull down
  • Built-in cardio rowing machine
  • Folds for easy storage
  • Cannot be upgraded to 310lbs

    Exercises:

    • Bench Press
    • Decline Bench Press
    • Incline Bench Press
    • Seated Shoulder Press
    • Front Shoulder Raise
    • Crossover Seated Rear Delt Rows
    • Scapular Retraction
    • Narrow Pulldowns
    • Stiff-Arm Pulldowns
    • Seated Lat Rows
    • Reverse Grip Pulldown
    • Seated Low Back Extension
    • Triceps Pushdown
    • Triceps Extension
    • Standing Biceps Curl
    • Wrist Curl
    • Seated (Resisted) Abdominal Crunch
    • Trunk Rotation
    • Leg Extension
    • Calf Raise
    • Seated Hip Adduction
    • Seated Hip Abduction
    • Leg Kickback
    • Leg Press

      Manufacturer's Warranty
      Frame - one year; Rods - five years; Parts - 60 days

      Compare these Bowflex Home Gyms






       Model
       Body Tower
      PR1000
      Blaze
      PR3000
      Xtreme 2SE
      Revolution
      MSRP
       $499.00
      $799.00
      $1,099.00
      $1,299.00
      $1,599.00
      $2,999.00
      Resistance
      N/A
      (body weight)"
      210 lbs Power Rod Resistance
      210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance
      Upgradeable Resistance N/A
      No
      Yes- to 310 lbs or 410 lbs
      Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs
      Platform
       N/A Horizontal
      (bench folds to save space)
      Horizontal
      (bench folds to save space) Vertical Vertical
      Horizontal
      (bench folds to save space)       Number of Exercises
       20 +
      30 +
      60 +
      50 +
      70 +
      100 +
      Exercises Pictured in Owners Manual
       18
      24
      66
      26
      79
      101
      Arm Exercises
       2
      5
      16
      4
      24
      21
      Chest Exercises
       4
      4
      8
      3
      6
      18
      Ab Exercises
       3
      2
      5
      2
      3
      8
      Back Exercises
       2
      3
      9
      4
      18
      15
      Shoulder Exercises
      2
      4
      14
      6
      16
      22
      Leg Exercises
       5
      6
      13
      7
      12
      17
      Cardio Row
      No
      Yes
      Yes
      No
      No
      Yes
      Maxium User Weight
       300 lbs
      300 lbs
      300 lbs 300 lbs 300 lbs 300 lbs       Workout Area Required
      L 53" x W 50" x H 77"
      L 103" x W 80" x H 82"
      L 90" x W 38" x H 83"
      L 96" x W 78" x H 83"
      L 96" x W 78" x H 83"
      L 120" x W 84" x H 83"
      Warranty
      Frame: 5 years
      Wear parts: 1 year
      Frame: 1 year
      Parts: 60 days
      Power Rods: 5 years
      Frame: 1 year
      Parts: 60 days
      Power Rods: 5 years
      Frame: 1 year
      Parts: 60 days
      Power Rods: 7 years
      Frame: 1 year
      Parts: 60 days
      Power Rods: lifetime
      10 years


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Bowflex PR1000 Home Gym (Discontinued)

Bowflex PR1000 Home Gym (Discontinued)

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
954 global ratings

Customers say

Customers like the ease of use, quality, value, and performance of the strength training machine. They mention that it's easy to put together, perfect for an upper body workout, and made for toning up those muscles. They also appreciate the mobility, and ease of folding. That said, opinions are mixed on size.

AI-generated from the text of customer reviews

319 customers mention270 positive49 negative

Customers find the strength training machine easy to use. They say the instructions are clear and simple. They also mention that the assembly is not difficult or time consuming. Customers also appreciate the manual, which outlines different routines.

"...2. Assembly was really very simple, and I'm not mechanic at all. It took me about an hour and was very easy/unproblematic.3...." Read more

"...A few other things - as I said it comes with a manual that outlines different exercises along with some routines that you can follow throughout the..." Read more

"...Its really really simply. All the pulleys, attachments, and surfaces are nicely built and comfortable to use...." Read more

"This is exactly what I wanted! I LOVE it! It is easy to use. The movement is smooth, it feels substantial, not flimsy...." Read more

299 customers mention253 positive46 negative

Customers like the quality of the strength training machine. They say it's professional quality, perfect for an upper body workout, and made for toning up those muscles. They also mention that it makes a very good addition to their routine and is a great home gym.

"...3. The machine is very sturdy -- sturdier than I anticipated in fact. I don't see it failing structurally anytime soon...." Read more

"...certainly recommend this to home exercisers - it made a very good addition to my routine and probably will for you as well." Read more

"...Overall, I think it was a great purchase for $450. I easily get a quality workout on professional quality equipment...." Read more

"...I can see a LOT of improvement in my muscle tone already, and I have replaced some fat with muscle!..." Read more

185 customers mention171 positive14 negative

Customers find the strength training machine to be a good value. They also say the product itself is good and works well for the family.

"...Very useful, I think.Overall, I think it was a great purchase for $450...." Read more

"...THIS helped! I feel better than I have in YEARS. It is worth EVERY DOLLAR!" Read more

"...150 dollars for shipping and over a hundred for tax, this was worth every penny!..." Read more

"...Overall rating- The Bow flex pr1000 definitely is worth the money. The machine is well made and will do its job.**..." Read more

146 customers mention139 positive7 negative

Customers are satisfied with the performance of the strength training machine. They say it works well, is of high quality, and is effective. Some customers also mention that the machine is very useful and functions like new. Overall, most are happy with the quality and performance of this product.

"...of the system -- while obviously not a full gym -- is really pretty amazing. You can get a nice full body workout with it...." Read more

"...Very useful, I think.Overall, I think it was a great purchase for $450...." Read more

"...Everything was easy to put together and the machine looks incredible!..." Read more

"...for any of the upper-torso exercises, the machine is still very useful to me...." Read more

42 customers mention42 positive0 negative

Customers are pleased with the mobility of the strength training machine. They say it has enough weight for their arms, it's light enough to be able to move, and it easily handles their weight. Some customers also mention that the bench can lie flat and is great for using with free weights. Overall, customers are happy with the product's mobility.

"...My 16 year old son is pleased with the amount of weight as well, and he is the size of a full grown man...." Read more

"...This model has plenty of weight for upper body exercises, which is what I mostly use it for, but doesn't really have enough resistance for leg..." Read more

"...I weigh about 185, and the resistance weight is just about perfect, but if you are a bigger guy that does a lot of strength training, you might want..." Read more

"...Pros:- Lightweight.- Assembly wasn't terrible. I took my time - from cutting open the box to completion took 2.5 hours.-..." Read more

35 customers mention35 positive0 negative

Customers like the ease of folding the strength training machine. For example, they mention it's easy to clean, and can be folded for storage to decrease space in their house. Some say the bench bar folds and locks in place, so the machine is out of the way when not in use.

"...what you'd expect from a standard bench press set-up, only it folds up nicely...." Read more

"...The bench can fold up, and it's very easy to do so - no hassle to get it up and down like some other equipment I've used...." Read more

"...Folding it up and down is very easy...." Read more

"...Which do you want to be? Sprinters are sleek, svelte, muscular and, in my opinion, much more pleasant to look at. Sprinters weight train...." Read more

68 customers mention47 positive21 negative

Customers are mixed about the size of the strength training machine. Some mention that it does not take up too much room, is very compact, and can be stored in small places. However, others say that it occupy some space, has size issues, and is not for small rooms or spaces.

"...You will need some room for this machine, it is pretty large. I have a bedroom I keep it in, which is now my private gym!..." Read more

"...One thing that surprised me is how compact it really is when you fold it up...." Read more

"...Instead they seem rubbery. They have more memory than I expected...." Read more

"...You can fold up the bench, which helps with space saving. The seat converts from a full bench to a seat...." Read more

39 customers mention0 positive39 negative

Customers are dissatisfied with the weight loss of the strength training machine. They mention that the weight amounts are not that heavy to progress as they get stronger, it's very upper-body heavy, and not a typical weight bench. They also say that the current weight draw has no weight upgrade and that the machine is very dangerous.

"...Coupled with the relatively low maximum weight, I could see the inability to upgrade being a big limitation for most men and any strong woman who..." Read more

"...When using light weights the end result was that the weight might not even go down during release because of all the drag in the pulleys...." Read more

"...This is not a free weight machine or stacked weight machine...." Read more

"......" Read more

Caution Bench is Unstable
4 Stars
Caution Bench is Unstable
It seems to do what is supposed to do. Setting it up was fairly easy. I'm 66 years old and I did it by myself. I used 9/16 and 1/2 inch sockets and wrenches and a Philips screw driver.The seat is okay fastened down securely.One big caution is the bench. It is very unstable and will throw you if you lean a little one way. It is fairly safe used as a incline. I will not lay flat on the bench. You will know what I mean if you buy one. The only thing that holds the bench in place is a medal rod that lies in open hinge back of the seat. On the other end of the bench, 2 plastic pieces ride on the side of the rail. This is not a typical bench that most people are use too.Update 10-28-15. Bowflex PR1000 seems to be holding up. I've used since August 2015 6 days a week. The leg extension pads keep loosing the plastic plug ins to hold the pads in place. This is a miner thing but very annoying. Also the cable holder on the back of the machine is cheap and cables are hard to push into the slots. You should be beware of the bench when used in the horizontal position. It is not stable and will throw you. My wife fell off it today. This is very dangerous. It is not a typical weight bench. It is hard to believe it was built that way.
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Top reviews from the United States

mrid
5.0 out of 5 stars Brilliant machine
Reviewed in the United States on March 7, 2014
Verified Purchase
I will openly admit that I was highly skeptical of the Bowflex for a long time before I actually bought it. Simply put, it seemed a bit too much like one of the many fitness gimmicks or fads out there. I had previously been going to a 24 hour fitness gym routinely (i.e., 2-4 times a week) for the past 2-3 years, which I liked and enjoyed. However, after I had a baby, my time starting becoming increasingly limited and so I finally decided to gamble on a Bowflex from Amazon.

I have had it now for a little over 3 months and wanted to wait to review it because I really wanted to spend some time evaluating it (again, was very skeptical). I feel comfortable doing so now. I will list my observations below:

1. The price and free shipping through Amazon were unbeatable. Although you can pick this older version of the Bowflex up at Academy Sports and many other big chain stores for a similar price, having it delivered to your garage was very nice and convenient.

2. Assembly was really very simple, and I'm not mechanic at all. It took me about an hour and was very easy/unproblematic.

3. The machine is very sturdy -- sturdier than I anticipated in fact. I don't see it failing structurally anytime soon.

4. The power rods are also very sturdy. I actually set out with the mindset that I'm going to try to break the damn things (not literally, but not hold back on them) and just see if they hold up. Thus far, they have been amazing.

5. The versality of the system -- while obviously not a full gym -- is really pretty amazing. You can get a nice full body workout with it. Granted, you will lose the ability to do some of the exercises available in a full gym or on some bigger much more expensive systems, but I've honestly gotten more ripped and in better shape with the Bowflex than I did after years of going to the gym doing free weight and machine training, so that downside is really minimized or offset by the end result.

6. I was very concerned about the seemingly low resistance weight (supposedly 210 lbs, which seemed like a joke), but not anymore. I am an average sized guy (5'11", 175) and it is more than adequate. Granted, I'm not trying to become a body-builder with this thing, but instead trying to get a good, strong resistance workout and have been able to do just that with resistance weight (rods) to spare. No concerns at all with resistance level/weight (some folks have complained about the weight being lighter than what it is supposed to be, but even if it is, it hasn't affected me at all. Just find your preferred resistance and you are set; the numbers really don't matter once you learn the system, which is quick to do).

7. Using the machine is incredibly efficient. I can now get nearly the same workout I was getting at my 24-hr gym in literally half the time (or actually less) with no waiting and super quick change outs between exercises, the latter of which I was initially worried about being too burdensome. It's not at all. Super fast and efficient.

8. Regarding the size, it is about what you'd expect from a standard bench press set-up, only it folds up nicely. I have mine in the garage and have no complaints about its size or space and neither does my wife.

9. Regarding the resistance exercise vs. standard weight and machine training issue/debate, there is a difference and it does take a little bit to get used to, but I did within the first work-out or two and now very much prefer resistance training. You get resistance both ways and have a greater range of motion than most gym machines (and with free weights you often need some type of support).

That is about it. I have come to love this thing and am very glad I got it. I can now workout at home anytime I want to without waiting and really enjoy it. It is super fast and efficient and very sturdy and challenging. It is a brilliant machine and concept and I highly recommend it if you have the right expectations.
13 people found this helpful
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Sluggy
5.0 out of 5 stars Bowflex PR1000 Review
Reviewed in the United States on April 20, 2011
Verified Purchase
I purchased this from Amazon a while ago - wanted to get some time using it before writing a review. As always, my experience with Amazon was a good one - it arrived in excellent condition much sooner than the estimated delivery. All the pieces were in the box and nothing was damaged, bent, dented, broken or messed up in any other way.

I was able to assemble the product myself - the only parts not included are two adjustable wrenches (and you will very likely need TWO). The assembly wasn't any more difficult than many other things I've assembled - just read and follow the directions carefully and it shouldn't be too much of a problem. Some of the steps were a little tricky by myself so having another for a few things probably wouldn't hurt, but as I said I was able to do it without any help and I didn't go crazy or anything like that in the process. My only complaint with the assembly was a few of the small pieces that I had to hunt for. I noticed during the assembly, and now from using it, the equipment is very sturdy. Not cheap plastic or anything like that, so you're definitely getting something that won't easily break.

As far as the exercising, I was basically looking for something with a wide range of strength exercises to supplement an existing routine I was already doing. It needed to be something that could do a number of things, but that I could use safely on my own. I looked at a few different pieces before settling on this and I'm glad I got it. It supports a wide number of exercises for different muscles, and the manual that lists them was a nice addition - there were definitely some exercises in there I wouldn't have thought to try with it. When you first start using it you may find it a little awkward, especially since each hand is working a different set of flex rods without the stability or support of a solid rod like normal weight lifting. After a bit, though, you'll get used to it and won't really notice it at all. It didn't take too long to get used to adjusting the rods and doing the exercises and after a week or two you'll have no trouble setting the machine up for whatever you need. I wouldn't call this a heavy, heavy strength training machine - it's not gonna turn you into a 1980s Schwarzenneger, but for most people looking at strength training equipment this is a good choice. A few people did mention they didn't think the max 210 was enough for their legs, but I would agree with some others that if you're performing your reps in a slow and controlled manner then you'll find yourself getting a good workout.

A few other things - as I said it comes with a manual that outlines different exercises along with some routines that you can follow throughout the week to get started, so even if you're not familiar with the exercises there's stuff there to get you going. The bench can fold up, and it's very easy to do so - no hassle to get it up and down like some other equipment I've used. So overall I'd certainly recommend this to home exercisers - it made a very good addition to my routine and probably will for you as well.
16 people found this helpful
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Top reviews from other countries

Laura D
5.0 out of 5 stars It is a joy to use
Reviewed in Canada on February 14, 2016
Verified Purchase
It arrived 3 days early, dumped on my driveway. Luckily it is heavy, so no one stole it. Who knows how long it had been sitting out there in broad daylight! It was quite a heavy box to slide and lift up against the house so I could park my car. That was the first workout! And it was a doozy.

The movement of the machine is smooth. It is a joy to use, and really does make your muscles work out. There are so many exercises you can do that you will probably never get bored. This machine is definitely great value for the money.

This is a great machine for women, older individuals, people rehabilitating from disease or accident. It is not a great machine for men who are already pressing lots of weight.

It is also less expensive than a gym membership, so if you think you can self-motivate to exercise in the privacy of your own home, this is the first piece of equipment I would recommend you buy. Next on the list would be a treadmill for cardio (or a stair stepper), followed by teaching yourself how to do stretches (free) and balancing exercises (also free - think yoga poses). There you have it, all you would need to keep healthy for life when you add in healthy diet and good sleep habits. (Oh, and of course, quit those bad habits, you all know what I am talking about.)

For set up, a socket wrench and vise grips make it quick and easy. My first recommendation is to measure the bolts, and place them on the page that indicates the parts list. Makes it easy to find which one you need when you need it. This is important, because some of those bolts are only 1/4 inch longer than the others, so it is easy to confuse them.

Set up is very easy if you take your time. It does help to have a willing partner, but set up can be completed by one person. Unpacking the box actually seemed to be the hardest part of set up.

There are 2 metal plugs with holes in them that come tied to the seat bar. There are no instructions for them. They fit into the holes that you use to bolt the seat rail to the upright part of the machine.

The instructions about the bolt that is used to keep the seat rail raised when not in use, or set into the seat rail when in use, are not clearly defined. When is use, the bolt with the large handle grip should be screwed into the seat rail, up close to the upright part of the machinery. When the machine is not in use, and you want to raise the seat rail to free up space in the room, the bolt goes into the hole on the right hand side of the plate where the machine swivels. You have to look to make sure you line up the two holes properly before inserting the hand grip bolt, but you will get the hang of it. The rail goes exactly upright, 180 degrees from the floor, not leaning in towards the upright parts. It is very important to put this bolt in place to avoid injuries to yourself, children, pets, visitors, your floor. The upright will stay up without the safety bolt, but it will also fall if jostled. And believe me, if it fell something or someone would get hurt. It is very heavy. Stay safe. Play safe.

I know the explanation above could be clearer if I knew the correct terms, but I did my best. Good luck. Better instructions than what came with the bowflex.

When lowering the seat rail, stand to the side, and be prepared for the weight. This is very important the first few times you lower it, as you will be surprised at how heavy it is. You want to control the machine, not the other way round.

One more small note, the exercise descriptions are wonderfully laid out, but if you are a non-exerciser, I suggest you look on the net for further descriptions of each exercise. It is really easy to misinterpret the pictures, and the explanations are somewhat lacking.
2 people found this helpful
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TJP
4.0 out of 5 stars Good starter home gym.
Reviewed in Canada on November 30, 2013
Verified Purchase
For the price and what you can do with this basic Bowflex unit, it's a pretty good deal. You can buy all sorts of machines that will do just one thing for the same price or more.

It's fairly easy to assemble and the construction is solid. Officially, you can do 30 exercises with this model, but there far more possibilities than those included in the manual. Butterflies and reverse wrist curl as an exemple.

The leg station could have used the extra parts needed for Lying Leg Curls, without them, the whole front of the machine serves only for leg extensions.

My only real problem with the machine so far is the resistance of the power rods. 210 lbs isn't enough for calf raises and leg presses. The 5 lbs power rods seem useless. They don't offer enough resistance to be worth the space they are taking on the machine. I know it's possible to replace the 5 lbs rods with a pair of 50 lbs, but in my opinion, an extra pair of 30 lbs rods should have come with the machine by default.
13 people found this helpful
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Dwoodynis
5.0 out of 5 stars Everything I hoped for
Reviewed in Canada on April 4, 2014
Verified Purchase
I was looking for a reasonably priced system that would give me a good overall workout after returning from a debilitating illness. The setup was complicated enough, but I was able to conquer it after a few tedious hours by myself. I have been using the gym for about three weeks and am pretty excited with the results. It is very easy to use. The power rods are easy to change quickly between sets and I'm finding a broad array of exercises for every muscle group. I've read that people didn't like the leg machine, but I am quite happy with the workouts outlined in the manual. The action is smooth on the pulleys and I get a good range of motion on most of the exercises. Easy to adapt the same setup to work different muscle groups simply by changing body positions. Only concern is the carabiners used to link the cables have very sharp edges and I have cut myself when not being careful enough. Otherwise I couldn't be happier.
7 people found this helpful
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Someone
3.0 out of 5 stars NOT UPGRADEABLE! Great for beginners! A bitch to put together :-(
Reviewed in Canada on April 25, 2014
Verified Purchase
*NOTE* I revised my review and took away a star because this unit is NOT UPGRADEABLE! If you use this unit for a while like I did (6 months), even though I was small to begin with (125 lbs), I've now maxed out on some routines especially leg exercises (press, calf raises) even if I've gained only 20 lbs. You will not be able to use 310-410 lb rod upgrades with this machine!

I was excited about getting back to working out this spring! Though I was not interested in a membership at a gym, I figured the price-tag for the PR1000 alluring. I have a spare bedroom, albeit a small 14 x 14 room and the bowflex fits perfectly with plenty of room for other accessories.

Even if I expected a bit of a hassle putting it together, the instructions could have been just a tad more precise on what was needed as tools, and what parts (the bits and pieces) were which. Took about 2 hrs to put together. All one really needs is a pair of vice grips, an ajustable wrench and some patience!

A great, fun tool to get back into the grove. Mainly for upper body workout though...
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C.P.
5.0 out of 5 stars Assembly was easy {by myself} and directions are clear
Reviewed in Canada on October 2, 2015
Verified Purchase
Product arrived in a timely fashion. Assembly was easy {by myself} and directions are clear ,I would suggest for tools a 3/8 drive and a combo. wrench instead of "the adjustable wrench" recommended, also a tape measure or ruler to make sure the right bolts go in the right place the first time. The unit seems to be very well made . If you are a serious bodybuilder it will not have enough resistance but any serious bb will not be buying one anyway.I found you-tube had some useful work out ideas {eg. laying on the bench to do bicep curls to get a full range of motion}. Once together I instantly saw the modification to add the extra resistance bars that another reviewer was talking about ....thanks for that by the way. I have not done it yet but it is super simple. Bottom line is, yes I would buy this product over again and have no regrets.
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